How often should you go to the toilet? How can you get the better of wind? Experts’ tips for a healthier gut

Recent insights into gut health highlight its crucial role in overall well-being. Dr. Ajay Verma, a consultant gastroenterologist, emphasizes that a well-functioning gut is essential for nutrition, growth, and recovery from illness. To maintain gut health, he suggests a balanced diet and regular waste elimination.

Experts recommend a variety of practices to support gut health. These include increasing dietary fibre intake, staying hydrated, and being mindful of food choices. Additionally, it is advised to avoid distractions, such as using mobile phones, while in the bathroom to promote a more effective elimination process.

The article outlines 16 specific strategies for improving gut health, focusing on dietary habits and lifestyle changes. These tips aim to help individuals better manage digestive issues, including bloating and gas, which are common concerns.

For UK readers, understanding the importance of gut health and implementing these expert recommendations can lead to improved digestive function and overall health.

Source: www.theguardian.com – https://www.theguardian.com/lifeandstyle/2026/may/21/how-often-should-you-go-to-the-toilet-how-can-you-get-the-better-of-wind-experts-tips-for-a-healthier-gut